Enjoy the Best
HEALTH & WELLNESS Experience
The Wellness Connection Fitness Club at O’Connor Woods is dedicated to changing and improving lives and recognized for providing comprehensive programming designed specifically for older adults. Our residents and community fitness club members (folks 60+) are provided with options of aquatic and land exercise classes, individual coaching sessions, a therapeutic pool, and state of the art Kaiser strength training machines to assist meeting personal goals. Our highly trained staff is dedicated to offering programs relevant to functional training. We believe the key to successful aging is remaining physically active, eating well, exercising the mind, and maintaining personal relationships.
The goal of the Wellness Connection Fitness Club is to embrace a whole-person wellness with self-responsibility and direction, optimism and lifestyle choices. This is accomplished through our unique exercise programs and everyone is given the encouragement and motivation to develop a healthy lifestyle.
- Fitness/Wellness Programming
- Brain Fitness Class
- A Variety of Group Exercise Classes
- Strength Training and Conditioning Programs
- FallProof™ Balance & Mobility Training Program
- Delay the Disease™ Program
- Wellness Coaching
- Indoor Year Around Pool
Wellness is a way of life, a lifestyle you design to achieve your highest potential for well-being. We inspire and motivate to enhance all abilities and levels in a compassionate, fun and dynamic setting.
Free to O’Connor Woods residents, The Wellness Connection Fitness Club is also available to the general public for a modest monthly fee. View Fitness Calendar