O'connor Woods Wellness Connection
Wellness Connection Program
The O’Connor Woods Wellness Connection Program and Fitness Club are dedicated to improving lives. We provide wellness programs and guidance to make each individual’s life purposeful and healthy. Our highly-trained wellness professionals inspire and motivate residents of all abilities and ages in a compassionate, fun and dynamic setting.
Exclusive Resident Benefits
- Introduction to the Fitness Club
- Health questionnaire to assess abilities, goals and interests
- One-on-one personal wellness coaching (Includes physical, social and emotional wellness)
- Fitness recommendations
Certified Fitness and Specialty Classes
- Tone Up – Whole-body strength/toning exercise class
- FallProof® – Balance and mobility training
- Yoga – Standing/chair techniques
- Brain Fitness class
- Delay the Disease® – Parkinson’s specific exercise class
- Aquatic Physical Therapy
- Tai Chi
- Outdoor “Boot Camp” classes
